3 Easy Ways to Quiet Your Mind

Do you have a dominant feeling that runs like an undercurrent through your life? Or maybe there's a more subtle background state that seems to color everything that you say, do, and feel? Maybe it's a persistent feeling that you have when you wake up in the morning? For example, you might feel a constant pressure to be busy and get things done. You might feel anxious about what the day might bring. You might feel confused or depressed about your prospects and possibilities. What if you could feel more peaceful, positive, and clear instead? In this article, we'll explore the power of a quiet mind and three simple ways you can bring that soothing power into your life.

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