When Small Spaces Equal Big Fears

Have you ever found yourself in a small tight space like a storage closet, a closed MRI, or an elevator and out of nowhere you felt like you were going to lose it? Suddenly your breath seems lost, your palms and underarms sweat, your heart races, you feel light-headed and your stomach does flips. The next thing you know, you are looking for a way out and analyzing how fast you can escape. Then you become angry because you have not escaped yet and the desire to run away fast is so overwhelming that you could scream. If so, you might have experienced an anxiety attack.

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